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TRX PLUS TOTAL BODY BLAST
- Location 1
TOTAL BODY BLAST -NON SPIN . Designed for all fitness levels. This high intensity circuit training style class combines elements of bootcamp and body sculpting workouts to maximize fat burn, lose weight, and build lean muscle. This high energy workout includes interval training with bursts of high intensity work and limited rest time between sets. With a mix of traditional calisthenic, light dumbbells , medicine balls, and body weight exercises. This class is the perfect element to improve explosive power and muscular endurance in your training regimen.
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