TOTAL BODY BLAST-NON SPIN
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TOTAL BODY BLAST -NON SPIN This high intensity class combines elements of bootcamp and body sculpting workouts to maximize fat burn, lose weight, and build lean muscle. This high energy workout includes interval training with bursts of high intensity work and limited rest time between sets. With a mix of traditional calisthenic, light dumbbells and body weight exercises, this class is the perfect element to improve explosive power and muscular endurance in your spin training.
2370 Mendon Rd, Cumberland, RI 02864, USA