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Spin/Core Conditioning

Location 1

Service Description

After 25 minutes of interval training on the spin bike, class participants will then move into a series of exercise that will involve full body movements designed to strengthen your internal/external obliques, transverse abdominals and lower back muscles. Exercises will include upper body strength, balance and over all flexibility . Please bring your sneakers! All fitness levels are welcome!

Upcoming Sessions

Contact Details

2370 Mendon Rd, Cumberland, RI 02864, USA
+15082699100
petervspinworks@gmail.com