Kerri

My fitness journey began at Spin-Works in 2008. It didn't take long for spin to become a habit or what some refer to it as an addiction! In 2013 when Spin-Works added TRX classes I knew I wanted to try it. I was nervous but took myself out of my comfort zone and signed up for a class. I fell in love with it from that very first class. The results were noticeable after just one month! I believe that TRX is the most beneficial workout to add to a spin routine.