The Team

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Open To All Fitness Levels


Before participating in our regular classes we require those new to indoor cycling to sign up for our complimentary Spintroduction.
 
During the Spintroduction, our instructors will recommend stationary bike settings for comfort and safety. This foundational class provides an overview for correct postures and is essential for achieving the best results out of every spin class.
 
We encourage you to stay as our guest and take the class immediately
following your Spintroduction. 
 
Don’t see a time that works with your schedule?
Please contact us to set up a more convenient time.

About

It's your ride and you control the intensity of your workout. We promise you will reach your fitness goals at SpinWorks.
 
In addition to basic cardiovascular spin classes, we also offer a variety of total body conditioning classes, including TRX resistance training.

TRX is a strength based workout using your own body weight designed to challenge those who want to get stronger and build muscle through slow, controlled movements.
 
Trainers will guide you to work at your personal fitness level.

TRX

Studio Locations


55 Douglas Pike, Smithfield, RI 
2370 Mendon Road, Cumberland, RI 
401-741-1890 or 508-269-9100

Contact

 
 

A 50 minute cardiovascular challenge of simulated outdoor cycling.

Music is used to set tempo and cadence on the bikes. Flat roads, hill climbs, and jumps will be incorporated keeping riders lively on and off their saddles. 

SPINNING
 

Celebrating our tenth year &

more than 3 million miles -

one rider, one mile at a time!

© 2023 by SPINWORKS RI.

Julie H.

Julie graduated from New England College, located in Henniker, NH in 2010 with a BS in Kinesiology. After graduating she became a Certified Personal Trainer through NASM. While getting into outdoor cycling during the warmer seasons of New England, the winter prevented her from enjoying the roads on her bike, which led to the reason why she got into indoor cycling. Shortly after she became a Spinning Instructor with Mad Dog Athletics and became TRX certified.