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Open To All Fitness Levels

Before participating in our regular classes we require those new to indoor cycling to sign up for our complimentary Spintroduction.
During the Spintroduction, our instructors will recommend stationary bike settings for comfort and safety. This foundational class provides an overview for correct postures and is essential for achieving the best results out of every spin class.
We encourage you to stay as our guest and take the class immediately
following your Spintroduction. 
Don’t see a time that works with your schedule?
Please contact us to set up a more convenient time.


It's your ride and you control the intensity of your workout. We promise you will reach your fitness goals at SpinWorks.
In addition to basic cardiovascular spin classes, we also offer a variety of total body conditioning classes, including TRX resistance training.

TRX is a strength based workout using your own body weight designed to challenge those who want to get stronger and build muscle through slow, controlled movements.
Trainers will guide you to work at your personal fitness level.


Studio Locations

55 Douglas Pike, Smithfield, RI 
2370 Mendon Road, Cumberland, RI 
401-741-1890 or 508-269-9100



A 50 minute cardiovascular challenge of simulated outdoor cycling.

Music is used to set tempo and cadence on the bikes. Flat roads, hill climbs, and jumps will be incorporated keeping riders lively on and off their saddles. 


Celebrating our tenth year &

more than 3 million miles -

one rider, one mile at a time!

© 2023 by SPINWORKS RI.


Heather first discovered spinning in 2013 after learning that her congenital hip condition would require her to put a halt to high impact aerobic activity, cross-fit and definitely no more running those fun but challenging 5k’s. She had to find something that would challenge her but would have little to no impact on her joints in hopes to delay the consequences of her condition. After one class at Spinworks she was hooked, she knew spinning was in her blood.