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It's your ride and you control the intensity of your workout. We promise you will reach your fitness goals at SpinWorks.
In addition to basic cardiovascular spin classes, we also offer a variety of total body conditioning classes, including TRX resistance training.


TRX is a strength based workout using your own body weight designed to challenge those who want to get stronger and build muscle through slow, controlled movements.
Trainers will guide you to work at your personal fitness level.


A 50 minute cardiovascular challenge of simulated outdoor cycling.

Music is used to set tempo and cadence on the bikes. Flat roads, hill climbs, and jumps will be incorporated keeping riders lively on and off their saddles. 



State of the art  Waterrowers     employ the real feel of the           resistance of water.

Manufactured in Rhode   

I  Island, Waterrowers provide     an all body workout unlike       any other aerobic /strength      training device 


Open To All Fitness Levels

Before participating in our regular classes we require those new to indoor cycling to sign up for our complimentary Spintroduction.
During the Spintroduction, our instructors will recommend stationary bike settings for comfort and safety. This foundational class provides an overview for correct postures and is essential for achieving the best results out of every spin class.
We encourage you to stay as our guest and take the class immediately
following your Spintroduction. 
Don’t see a time that works with your schedule?
Please contact us to set up a more convenient time.


The Owner

Studio Location

2370 Mendon Road, Cumberland, RI 
401-741-1890 or 508-269-9100

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